Those of you familiar with my books know that I love to share my passion for great vegetarian and vegan cooking with easy, healthy recipes, from simple family meals to festive fare for holidays and entertaining. Seasonal produce, vegan baking, and kid- and teen-friendly food are all on the menu.

Aside from simple and delicious recipes, Healthy Cooking Tips will help you set up a healthy pantry, make your kitchen more earth-friendly, plan meals, and much more. Vegetarian Nutrition provides info on protein, fiber, fats, calcium, and lots more need-to know topics to live a healthy veg lifestyle.

Sometimes being a vegetarian seems no fun at all, especially on the weekend barbeque where everyone else is enjoying grilled sticks and many other grilled delicacies.

But no more, before this weekend get yourself a new vegetarian cook book full of vegetarian recipes and enjoy as others are doing. Vegetarian cook books are a great way to enjoy vegetarian dishes which you never know existed.

Vegetarian cook books are in general helpful for beginners who want to experiment with the vegetarian culinary but never know how to start with that. Now get mouth watering dishes right out of your kitchen and set the mood of parties and weekends.

Before starting to purchase a vegetarian cook book understand what suits your taste buds as there are lot many vegetarian recipes which you could ever imagine. If beginner it is always better to start with the simple recipes than experimenting much with the culinary.The best way out is to understand your taste first and shortlist a few recipe cook books.

It helps a lot to read the reviews and excerpts of such recipe cook books to make a choice.To start with cook book recipe experience we will share on recipe with the courtesy of cookbookclub.

Vegetarian Lasagna Recipe

Lasagna Noodles

10 ounce frozen chopped Broccoli

14 1/2 ounce Can Tomatoes

15 ounce Can Tomato Sauce

1 cup Chopped Celery

1 cup Chopped Onion

1 cup Chopped Grn/Sweet Red Pepper

1 1/2 teaspoon Dried Basil crushed *

Bay leaves

Clove garlic minnced

Beaten Egg

2 cup Lo-fat Ricotta or Cottage Ch

1/4 cup Grated Parmesan Cheese

1 cup Shredded Mozzarella Cheese

* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil Cook noodles and broccoli separately according to their package directions; drain well. Set aside.

For sauce, cut up canned tomatoes. In a large saucepan stir together undrained tomatoes, tomato sauce, celery, green or sweet red pepper, basil, bay leaves, and garlic. Bring to boiling; reduce heat. Simmer, uncover, 20-25 minutes or till sauce is thick, stirring occasionally.

Remove bay leaves.

Meanwhile, in a bowl stir together egg, ricotta cheese, parmesan cheese, and 1/4 t pepper.Stir in broccoli. Spread about 1/2 cup of the sauce in a 13×9x2″” baking dish. Top with half the noodles, half of the broccoli mixture, and half of the remaining sauce.

Repeat layers, ending with the sauce.Bake, uncovered, in a 350 deg F oven for 25 minutes; sprinkle with Mozzarella.Bake 5 minutes more or till heated through. Let stand 10 minutes before serving.

A great vegetarian soup recipe is not just all about preparing your appetite for a healthy vegetarian meal - it should be healthy as well. To help you come up with some of your very own vegetarian soup recipe, here are some tips.

Experiment

When it comes to vegetarian recipes, there is really no hard-and-fast rule. You just have to follow the preliminary basics and then let your imagination rule. This means that you may just have to sauté the usual garlic, onions and your choice of vegetables, add the soup stock or vegetable broth and then add whatever you like including spices. If you are preparing a cold and raw vegetarian soup recipe, then you can experiment by swapping some ingredients like watermelon for tomatoes or vice versa.

The only general rule is to basically respect your taste buds and whoever you are cooking for. It would be better though to reserve experimentation on your free days and simply use tested soup recipes on regular days when you have little time.

Be Generous with Spices

At times, a small portion of green onions, celery or carrots sauted in onions will make a big difference in taste. Other soup recipes however may need a little more than the usual herbs and spices. Try a few mixes like oregano and rosemary; pepper and lemon or pepper and lemon grass. You can also use other spices like cayenne and cumin. One tip with vegetarian soup recipe seasoning is to use an appropriate amount or mix of spices so you can cut back on salt.

Thicken the Soup

To make the soup more savory, make the texture just right - not too thin, and not too thick. Texture may of course be improved by thickening the soup. One secret of oriental cooks is that they use flour or cornstarch to thicken a vegetarian soup recipe instead of using milk. Some would suggest adding a precise number of parts of flour or cornstarch to water but sometimes you just have to make an estimate.

To put more texture or thickness to your soup, simply add a small amount of cornstarch. Simply mix a small amount of cornstarch with some warm water and then slowly pour the mixture while stirring in soup that is just about ready to be taken out of the fire.

Convert

Non-vegetarians usually add meat to make the soup tastier. However, vegetarians can substitute the meat with other ingredients. Aside from spices, pepper and green onions, you can also add a bit of soy sauce to give your soup some flavor. Beans can also add to the flavor of your vegetarian soup recipe and even supply much needed protein which others normally get from meat. Aside from beans, peas, lentils and squash are also tasty additions to vegetarian soup.

Freezing Soup

One great thing about soup is that you can prepare more than enough and freeze the rest for the next day. Just make sure that before you freeze soup, you allow it to cool completely first. Have it chilled so that you can remove excess oil before transferring it to small containers for freezing. Makes sure there is some extra space in your container after the soup has been transferred to allow the liquid to expand.

Are you a chili lover? Don’t you think your favorite dish can go hand in hand with your low calorie or vegetarian diet? Now, in this article, I am about to give you two vegetarian chili recipes. You will be happy that you do not have to give up your your love for chili to follow a healthy life style.

One of the two recipes is for the average palate, and the other is spicier.

* Vegetarian Chili for Average Palate

Here is a simple, easy to prepare chili recipe. For this recipe, you will need:

- 1/2 onion, diced

- 1 bell pepper, diced

- 3 garlic cloves, minced

- 2 teaspoons olive oil

- 1 can of diced tomatoes

- 3 tablespoons vegetable broth

- 2 tablespoons chili powder

- 1 can of pinto or black beans, drained

- 1 can of kidney beans, drained

1. Get a large soup pot, and add the olive, onion, garlic and bell pepper to the pot. Saute for about 4 or 5 minutes.

2. Add the tomatoes, vegetable broth and chili powder to the pot, and stir the mixture.

3. With the heat set to medium-low, add the black beans and kidney beans to the mixture.

4. Cook the chili for at least 20 minutes, stirring occasionally. If you have the time, reduce the heat and let the chili simmer for a while. The longer the cooking time, the more enhanced the flavor will be.

* Hot Vegetarian Chili

Do you like your chili hot and spicy? If so, this recipe is for you.

You will need the following ingredients for this recipe:

- 1 onion, diced

- 3 cloves of garlic, minced

- 2 tablespoons olive oil

- 1 28 ounce can of diced tomatoes

- 4 tablespoons of chili powder

- 1/2 teaspoon of cayenne pepper

- 1 teaspoon each of cumin, red pepper flakes, and salt

- 1 1/2 cups of hot salsa

- 1 cup of water

- 3 cans of kidney beans

1. Get a large soup pot, and put in the olive oil, onions and garlic. Saute for about 4 minutes.

2. To the pot, add your tomatoes, cayenne, chili powder, cumin, red pepper, salt, hot salsa and water. Give the mixture a stir, and then let it simmer for about 30 minutes, stirring occasionally.

3. Last, add the bean to the pot, and let the chili simmer for another 30 minutes. Then, your hot and spicy vegetarian chili is ready for serve!

If you are a chili fan and a vegetarian the same time, you can give these two vegetarian chili recipes a try. You may find that you do not have to give up your favorite dish to stick to your healthy diet.

Take a moment for you in this busy season. Treat yourself to my magic delight. It is perfect to warm you up from the winter cold. A great break from the hustle and bustle. Pause and relax into this chocolate heaven. This is the richest hot coca recipe I’ve ever tasted.

Plus, the secret ingredient boosts your metabolism. No one has to know its healthy.

The kids will love it too - enjoy this radiant recipe!

Ultimate Hot Cocoa Recipe: Healthy, Rich, and Creamy Warm Chocolate Delight

Makes 2 servings

2 cups Soy and/or Almond Milk. (I use Unsweetened Vanilla Blue Diamond Almond Milk, Unsweetened Vanilla WestSoy Milk, or a combination of half of each)

1 tsp Organic Vanilla Extract

3 tbsp Organic Cocoa (Nature’s First Law Organic Raw Powdered Cocoa)

1-2 tsp Organic Coconut Oil (Jungle Organic Coconut Oil, Extra Virgin Cold Pressed)

Stevia powder or Agave Nectar - Use your preference of sweetener. Sweeten to your taste.

Mocha Option

Add ¼ cup Coffee (Fresh Brewed or Espresso)

or

2 tsp Powdered Instant Espresso (Medaglia D’Oro Instant Powdered Espresso)

or

2 tsp Mount Hagen Organic Cafe (decaf or reg)

Combine all ingredients in a 2 quart saucepan. Heat over medium heat until the coconut oil melts. Blend with a wand style hand mixer (if available for more frothy results) or with a wire whisk. Pour into mugs. Enjoy!

Adjust ingredients to taste.

Prep Time: 5-10 minutes (depending on how handy your supplies are)

For more fun stuff, visit me at: http://drrebecca.wordpress.com/ or

http://www.o-c-e-a-n.com

And now I invite you to advance your success today by getting your Free Inner Secrets Intro CD when you visit innersecretsforyou.com. You’ll receive the tips you need to help you take the next step in facing any challenge to your success.

From Dr Rebecca Coleman - Health & Wealth Transformation Expert

Now that the holidays are past and we are about to enter a new year, it seems many of us are determined to diet or eat healthier in the coming year.  With the world-wide economic crisis we are in, many may think they will not be able to eat healthier because they are cutting back on their food budgets.  With the stress families are under, now is the time to improve your eating habits.  It is important to stay healthy during these rougher times.  You can start by making small changes.  Try these healthy muffin recipes for breakfast or a light lunch.  Pair them with some fresh fruit (buy seasonal fruits to save money) and you have a healthy meal.  And remember, huge muffins don’t fit into your healthier eating or diet plan.  By making your own muffins, you can make them in mini-muffin tins or only fill your regular muffin tins half full.  You will have a healthier portion size.

WHOLE-WHEAT BANANA MUFFINS

5 medium-ripe bananas

2 cups whole-wheat flour

1/2 tsp salt

3 tsp baking powder

2 tbsp honey

1/4 cup milk

2 tbsp melted butter

1 egg

Peel bananas and mash with a fork.  Set aside.    In a large bowl, mix together the flour, salt, and baking powder.  Set dry ingredients aside.  Add the remaining ingredients to the bananas and mix thoroughly.  Add banana mixture to the flour mixture.  Grease 12 muffins cups and divide mixture evenly into the muffin cups.  Bake at 400 degrees for about 20 minutes or until done.

HEALTHY BRAN MUFFINS

1/4 cup unsweetened applesauce

1/4 cup egg substitute

1 1/2 cups low-fat buttermilk

3 tbsp canola or olive oil

2 tsp vanilla extract

1/8 tsp salt

1/4 cup instant low-fat dry milk

3/4 cup SPLENDA granular

1 cup wheat bran, divided

1 1/2 cups all-purpose flour

1 1/2 tsp baking soda

1 tsp ground cinnamon

2 tbsp flaxseeds

2 tbsp raisins

Preheat oven to 350 degrees.  Line muffin cups with paper baking liners.

Blend applesauce, egg substitute, buttermilk, oil, vanilla, salt, dry milk, and SPLENDA together in a large mixing bowl, using a wire whisk.  Reserve 2 tablespoons wheat bran and set aside.  Add remaining wheat bran, flour, baking soda and cinnamon to mixture in large mixing bowl.  Stir well.  Mix in flaxseeds and raisins.  Fill muffin cups 1/2 to 2/3 full of batter.  Top each with a sprinkle of the reserved wheat bran.  Bake 20-25 minutes or until toothpick inserted in center comes out clean. 

Enjoy!

Are you a burger lover but the doctor has told you to cut back on red meat?  Or perhaps you just want to start eating a healthier diet.  Here are a couple of burger recipes to help you out.  If you want to have a meatless burger, we offer a recipe for black bean burger.  Want meat, just not beef?  No problem.  Try our Asian-style turkey burger.  It may take a while to adjust to beef-less burgers but these recipes will get you off to a good start.

BLACK BEAN BURGERS

1can (15-oz) black beans, rinsed and drained

1/2 cup dry whole-wheat breadcrumbs

1/4 cup minced red onion

1/2 tsp dried oregano

1/4 tsp dried cumin

1/8 tsp fresh ground black pepper

1 egg

Place beans in a large mixing bowl and partially mash using a fork.  Add remaining ingredients and mix well.  Divide mixture into four equal parts and shape into patties.

If grilling, spray grill with non-stick cooking spray.  Grill about five minutes on each side.

If cooking in skillet or on griddle, spray surface before cooking and again when you turn burgers.

ASIAN-STYLE TURKEY BURGERS

1 egg white

1 tbsp soy sauce

1/2 cup dry bread crumbs

1 tbsp finely chopped onion

1 garlic clove, minced

1/4 tsp ground ginger

1/8 tsp pepper

12 oz lean ground turkey

In a mixing bowl, combine the first seven ingredients.  Crumble turkey over mixture and mix just until combined.  Shape into four patties.  Spray a skillet with nonstick cooking spray, add burgers and cook over medium heat until meat is no longer pink.  Serve on whole-wheat buns with your favorite condiments.

Enjoy!

Indian recipes have become synonymous with healthy ingredients! Indian food is well known for its ability to retain the healthy, nutritious quality based on ancient texts and knowledge passed on from one generation to another. And the good news is that nowadays they have got even better and well satisfy the requirements of modern men and women. The uniqueness of Indian menu can be well interpreted from the fact that all the food items posses a couple of ingredients—one working to nullify the side effect of the other and compliment each other nutritional value. Indian food is of course a great way to lead a healthy life. The great Indian food recipes have transformed the way people used to think earlier that healthy food is always dull and boring.

The appreciation for Indian culture and the understanding of its cuisine have increased considerably in western countries and contemporary Indian restaurants are coming up in different parts of the world. But unfortunately most people think Indian food as hot, spicy, oily, rich on fat, complicated and time-consuming to cook, etc…Indian food has remained highly understood up-till now. In reality they are extremely high on health benefits, nutrition, carbohydrates and proteins. Although they are slightly time consuming but with right preparation method it can be reduced to a considerable extent.

Vegetarian recipes are regarded as the most efficient nutriment as plants are the basis of the food chain, next to the source of life itself, which is solar energy. Indian vegetarian dishes are loaded with antioxidants. Vegetarianism deals with our spiritual growth, which is evident from the growing number of vegetarian all over the world. Meat eater gets frequently angry and violent than vegetarian as the animal instincts becomes stronger every time we eat meat. Nutrition obtained from vegetarian diet has more sustaining power. Vegetarianism is a path to healthy lifestyle! Vegetarian diet posses lower fat content, lower saturated fat, lower cholesterol, more carbohydrates, vitamin, mineral, fiber and less protein which results in less obesity, less hypertension, less osteoporosis, fewer cases of heart attack, bowel disease and cancer.

Vegetarianism prepares the ground work for the health of body, mind and soul. Vegetarian diet not only improves your health and fitness but also assist you in spiritual enhancement. In order to achieve good health and purity of your body, mind, soul and planet, adopt vegetarianism.

Who says eating healthy foods has to taste bad?  One of the ways to improve your diet is to use more healthy ingredients in your favorite foods.  The change will be so subtle you will hardly notice and it’s a good way to sneak healthier foods into your family’s diet.  These delicious Cranberry-Walnut Muffins use whole-wheat flour which is a healthier choice over all-purpose flour.  Oats are another of the ingredients and they are scientifically proven to be healthy.  Walnuts are healthy and should be a weekly part of anyone’s diet.  Diabetics can also enjoy this tasty muffin by making a few simple changes.  Use 1/2 cup less 1 tablespoon Splenda instead of Sugar.  Add 1 tablespoon of Sugar with the Splenda.  For the applesauce, use no-sugar-added applesauce (actually a good idea for anyone) instead of regular applesauce.

3/4 cup all-purpose flour

3/4 cup whole-wheat flour

1/2 cup rolled oats

1 tbsp baking powder

1/2 cup sugar

1 tsp cinnamon

1 egg, lightly beaten

1/2 tsp grated orange peel

1 cup orange juice

1/2 cup applesauce

1/2 cup sweetened dried cranberries

1/2 cup chopped walnuts

Preheat oven to 375 degrees. Spray a 12 cup muffin tin with nonstick cooking spray.

In a large mixing bowl, combine all-purpose flour, whole-wheat flour, oats, baking powder, sugar, and cinnamon. Mix together well. Make a well in the center of the mixture.

In a small bowl, beat egg, orange peel, orange juice, and applesauce with a spoon until combined. Add this mixture to the flour mixture. Mix just until moistened. Fold in the cranberries and walnuts. Fill muffin tin cups 3/4 full. Bake at 375 degrees for about 20 minutes or until golden brown.

Note: Do not over mix the batter. Over mixing will cause tough, dry muffins that won’t rise properly. Batter is not supposed to be smooth. It should have a lumpy appearance.

Enjoy!

Just because you are diabetic doesn’t mean you have to give up baked beans!  Here is a recipe for quick and easy Boston-style baked beans just for you.  Other vegetable recipes follow; all are suitable for diabetics. 

EASY BOSTON-STYLE BAKED BEANS

4 cans navy beans, drained, reserving 1 1/4 cups liquid

1/2 lb bacon, fried and chopped, reserving half the fat

1 medium onion, chopped

1/4 cup yellow mustard

1/3 cup Splenda, granulated

2 tbsp molasses

Preheat oven to 350 degrees.  Cook onion in the bacon fat until translucent.  Stir in the beans and remaining ingredients.  Pour into a 3-quart baking dish.  Bake for 45 minutes.

18 servings at 9g protein, 21 g carbs and 3 g sugar each.

MASHED CAULIFLOWER

1 1/2 lbs cauliflower cut into large florets

3 cloves garlic

2 cans low-sodium chicken broth

1/8 tsp salt

dash fresh-ground black pepper

2 tbsp chopped chives

In a large saucepan, combine cauliflower, garlic and broth.  Be sure cauliflower is completely covered by liquid, adding water if necessary.  Bring to a boil, reduce heat to medium-low and simmer until cauliflower is tender, about 12-14 minutes.  Reserve 2 tablespoons of cooking liquid and drain remaining liquid off cauliflower.  Transfer cauliflower and garlic to a food processor and process until smooth, gradually pulsating in the reserved liquid as needed to moisten the mixture.  Season with salt and pepper.  Top with chives.  Serve warm.

A 1/2 cup serving of this recipe has 6 grams carbs and 4 grams protein making it a good diabetic choice.

VEGETABLE CURRY

2 tbsp extra-virgin olive oil

1 1/2 cup chopped onion

1/2 tsp ground ginger

1/4 to 1/2 tsp curry powder depending on your taste

1/4 tsp salt

1 lb plum tomatoes, coarsely chopped

3/4 cup chicken broth

3/4 lb fresh grean beans, washed, trimmed and cut into pieces

1 lb yellow squash, cut into 3/4-in thick pieces

Heat oil in large, deep skillet over medium heat.  Add onions and cook just until onions are softened.  Add ginger, curry and salt.  Cook for two minutes.  Add tomatoes, stirring until they are coated with the spices.  Add broth and bring mixture to a boil.  Reduce heat to medium-low.  Stir beans into mixture and cook approximately 10 minutes until beans are just tender.  Add squash to skillet, cover and simmer until squash is tender but still holds its shape, about 8 minutes.

The chicken broth with these vegetables gives them a protein balance.

Enjoy!

 

 

Looking for some healthy and easy ground beef recipes that do not require a lot of time to make? Below are 3 delicious ground beef recipes that are filling and real crowd pleasers.

Just because you are cooking with ground beef, does not mean it has to be unhealthy. Most of the ground beef you find in supermarkets today is loaded with fat, cholesterol and hormones, but more and more supermarkets are starting to provide healthy organic meats to consumers, so hopefully you should be able to find healthy ground beef in your area.

To make the following recipes even healthier try and use all organic and low sodium ingredients.

If you happen to live near a Trader Joe’s, by all means shop there. The prices are fantastic and they carry a variety of healthy organic meats and other fine products.

THE RECIPES:

EASY SALISBURY STEAK RECIPE

Here is a little tip to keep in mind as you are making this delicious ground beef recipe. There is a chance that your ground beef steaks can fall apart while cooking. To prevent this from happening, form your steak patties and put them in the refrigerator for 30 minutes or so before you start cooking. This will help hold your steaks stay together.

Ingredients:

1 1/2 pounds lean ground beef

1 egg

1 tablespoon Worcestershire sauce

1 small onion finely chopped

1 garlic clove chopped

1 tablespoon montreal steak seasoning

Salt and Pepper to taste

3 tablespoons of extra virgin olive oil

1 small package of freshly sliced portobello mushrooms or by them whole and slice yourself

2 tablespoons unsalted butter

2 tablespoons all-purpose flour

2 cups beef stock

Directions:

1. In a large bowl combine the ground beef, egg, garlic, onion, steak seasoning, Worcestershire sauce and salt and pepper. Mix well with your hands. From the mixture, make steak shaped patties that are about 2 inches thick.

2 Heat 1 tablespoon of the olive oil in a skillet over medium-high heat. Add the ground beef patties and cook about 4 minutes per side until the outside of the steaks are nicely browned and the juices run clear. Remove the steaks and cover with foil to keep them warm.

3 Add the rest of the olive oil along with the butter to the same pan. Add your mushrooms and then cook over medium heat until they are tender. Approximately 5 minutes. Season the mushrooms with salt and pepper to taste.

4. Add the flour to the mushrooms, mix and cook for about 2 minutes. Slowly add in your beef stock. Stir and cook until your sauce has thickened.

5. Pour gravy over steaks and serve.

EASY ITALIAN STYLE MEATLOAF RECIPE

I grew up in an Italian Family and I cannot think of a better way to cook meatloaf. Enjoy this delicious ground beef recipe using fresh italian herbs and garlic.

Ingredients:

1 1/2 pounds lean ground beef

2 eggs

1 7 ounce jar roasted red peppers chopped

1 onion chopped

2 cloves of garlic chopped

1 cup of bread crumbs

1 teaspoon of salt

1/2 teaspoon of freshly ground black pepper

1 tablespoon balsamic vinegar

1 tablespoon Worcestershire sauce

1/2 cup grated Parmesan Cheese

2 tablespoons chopped fresh basil

1 tablespoon chopped fresh parsley

2 cups of prepared tomato sauce

2 tablespoons extra-virgin olive oil

Directions:

1. Preheat your oven to 350 degrees F.

2. Heat a medium sized saute pan over medium heat and add 1 tablespoon of olive oil. Add your onion and garlic and saute until soft. Remove and set it aside on a plate to cool.

3. Grab yourself a large mixing bowl.

4. Add the cooled onions and garlic along with the the rest of your ingredients, except the tomato sauce, and combine. Mix together well with your hands and form into a loaf and add it to an oiled oven safe tray. Top the loaf with 1 cup of the prepared tomato sauce. Make certain that you spread the tomato sauce evenly over the top of the loaf.

5. Bake for about 1 hour or when the internal temperature of the meatloaf reaches 160 degrees F. Remove from the oven and let it sit for about 5 minutes. Slice it up and serve.

Heat the remaining tomato sauce if desired and use for dipping.

GREEK STYLE HAMBURGER RECIPE

For our last recipe why not make some delicious burgers? The preferred method for cooking these burgers is on the grill, but they will still be quite tasty if fried on the stovetop.

Greek Style Hamburger Ingredients:

1 pound of lean ground beef

1/2 cup crumbled feta cheese

1/2 cup chopped greek olives

1 small red onion chopped

3/4 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 package of hamburger rolls or pita bread

Hamburger Sauce Ingredients:

1 (16 ounce) container low-fat plain yogurt

1 tablespoon chopped fresh mint leaves (more or less to suit your taste)

1 tablespoon chopped fresh parsley (more or less to suit your taste)

1 clove of garlic minced (add more or less to suit your taste)

1 tablespoon of olive oil

2 teaspoons of lemon juice

1/2 cup peeled, seeded and finely diced cucumber

Sauce Directions:

Prepare the sauce for your burgers first and put in the fridge until your burgers are done.

1. In a mixing bowl, combine your olive oil and lemon juice.

2. Now add in your yogurt making sure that you mix it well with the olive oil.

3. Add your garlic, cucumbers, parsley and mint leaves and stir well.

Burger Directions:

1. In a large skillet, heat 1 tablespoon of olive oil over medium-low heat. Add the chopped red onions and cook until tender, about 5 minutes. Put the onions aside into a large mixing bowl and allow them to cool.

2 To the same mixing bowl, add your ground beef, feta cheese, olives, oregano, salt and pepper and combine well.

3. Form hamburger patties to desired thickness.

4. Fry your burgers in the same skillet as the onions, or cook on the grill to desired doneness.

5. Spread the prepared sauce on the rolls or inside a pita.

6. Add burgers and enjoy!

There you have it. Three healthy and easy ground beef recipes that any home cook can prepare. I really hope you enjoy these recipes. Remember to use all organic ingredients if at all possible. Happy Cooking!