By Rachel Rays Gift
I am an athlete and I play pro basketball at my local club. I also am an occasional jogger and love to play other sports as well. But occasionally I go out on weekends and consume alot of alcohol. Im talking about beer, rum, tequila, vodka, and many other kinds! I dont get to the state of getting drunk, because I usually stop when I feel like Im getting there. I know that alcohol cant be good in any form, but I just would like to know what kind of damage are we talking about here? I have an almost perfect fitness level according to recent tests, but I wasnt consuming much alcohol then as well.
Now Im planning to take a vacation and I KNOW that ill be drinking alot, therfore I would like to know what are the given consequences if any with regards to my fitness level.
Thanks for the input.
By Rachel Rays Gift
I don’t want some long recipes that has a bunch of ingredients I have never heard of. I want some recipes that are easy and don’t have too many ingredients and snacks that are easy and relatively cheap because I don’t want spend 8 dollars on a small box of “healthy” snack bars.
Thank You
By Rachel Rays Gift
Its just i have a bad habit of eating things late on at night i was told not to eat heavy after 8pm is this true???
Also if anyone knew any good Healthy smoothies to make that give you an energy boost.
By Rachel Rays Gift
I am thinking about becoming a fitness model. I love to workout. I just want to know what I have to do in order to become. My ultimate goal is to be on the cover of a magazine. How do I do that? Can you guys help me?
By Rachel Rays Gift
We all heard of the saying, “You can lead a horse to water but you can’t make it drink it.” I believe there is a way to motivate the horse to drink. In this case, its a lifetyle of fitness and healthy eating which is conducive to a more healthy longer life. Therefore, I am looking for serious answers. Thanks.
By Rachel Rays Gift
I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.
By Rachel Rays Gift
I’d like to keep it simple, healthy and easy.
I want to lose weight and keep it off, healthily by following a simple & healthy eating plan.
Also, I would like to know what simple exercises I could do to tone up and lose the fat around my waist.
Please help!
By Rachel Rays Gift
I’m 17, 5″7 and I weigh 335lbs(Not afraid to admit) I wanna lose 50lbs or more before the year is over with. I’m starting June 1st. So far it’s been about a week now, I’ve cut out all Junk Food. I’ve just been eating Baked Chicken ****** and Veggies and Walking 3-4Miles of Indoor Walking everyday. Can anyone come up with a Healthy Eating Plan? I’m in school so I get up everyday at 5:30am, exercise, fruit and I’m out the house before 7:30. Please Help Me thanks.
You Guys thanks for the help. But I was kind of looking for a sample menu/plan.
By Rachel Rays Gift
I drink propel fitness water when I work out and other then that I only drink straight water the rest of the time. I occasionally have a mountain dew or alcoholic beverages. But in terms of all the flavored water drinks out there(lifewater, vitamin water, etc) and the green teas(too many brands to list), which one of them are healthy to drink? Or should I just stick with plain water.
By Rachel Rays Gift
I have to do a paper on my current fitness level but I don’t know what it is. Anyone know? Thx!
